Carmel Austin
Expert
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If you have any questions, I’d love to connect with you and support you on your journey to rewrite your story and step into empowerment. Let’s bring your project to life—together, we can start right away!
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What People Are Saying:
Sharen Queripel
"Before working with Coach Carmel. I was struggling with time organisation & healthy life choices. Today I am getting better with every choice I make at discovering the why behind what I do and choosing to make better choices more often. If you are struggling with self-sabotage habits or being overwhelmed at the prospect of changing long held habits coach Carmel will listen to you as you express how you are feeling and what is going on in your life currently and what has happened in the past. She will help you gain a clear direction and clarity with your goals and life focus. I highly recommend working with Coach Carmel."
Beverley Wheeldon
"Before working with Coach Carmel, I was struggling with long work hours’ time organisation and management. I now have set more healthy
boundaries and choices into my life. She helped me work through the reason why I was sabotaging these areas of life. Today I can recognize that it's ok to ask for help when I need it and take breaks from work without feeling guilty. By verbalising these things, you can gain a better understanding of what the situation is, and this empowers you to work out positive steps to improve things. It allows you to stop blaming yourself for your shortcomings and to appreciate your own value and talents. You can then become more outward focusing on others without derailment of your own wellbeing. I highly recommend working with Coach Carmel."
Avoid Burning Out By Finding the Right Balance
I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated...
Reward Accomplishments if you Break your Habits
Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know...
How to Plan and Achieve Your Goals
So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing.
